Grassroots
Insight on Noah Lyles workouts and all around it.
- 2022-2023
- 1 season
- YouTube
- Sports
Insight on Noah Lyles workouts and all around it.
Season 1 Episode Guide
4 Episodes 2022 - 2023
Episode 1
Episode 1
Sat, Dec 10, 2022
Physiotherapist Evan Gregory covers foundational training for athletes, emphasizing technical drills. He highlights the bond between coaching, physiotherapy, and athlete well-being for optimal performance.
Episode 2
Episode 2
Tue, Jan 10, 2023
Noah Lyles dives into his "Hill day" routine. He touches on the mental aspects of training, showcases technical drills and acceleration techniques, and underscores the importance of cooldowns and mindset for peak athletic performance.
Episode 3
Episode 3
Tue, Feb 7, 2023
Noah Lyles and Dr. Jo Brown delve into optimal workout conditions and muscle activation. Emphasizing the importance of warm-ups, they discuss sprinting techniques, stride mechanics, and how gym workouts support track performance.
Episode 4
Episode 4
Sun, Jul 2, 2023
Noah Lyles collaborates with sports mechanics expert Ralph Mann to enhance his race start. Throughout, Lyles meticulously adjusts his launch angles in the blocks based on Ralph's advanced computer model insights.