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A unique HD belly dancing series that focuses on the sensual side of getting in shape. Thousands of women are trading in their running shoes for sequined scarves and shaking their hips in the growing fitness trend of belly dancing.
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Episode 1
23 mins
Beginning with a gentle but thorough warm up to prepare the body to dance, the teaching sequence includes the 'shoulder shimmy', 'hip rotation', the '1,2,3 hop', and the 'hip pop'. In the final act, viewers combine the moves they have just learned into a beautiful choreography that concludes with a freestyle belly dance.
